Find the Right Fitness Program for You

Fitness programs are available for fast weight loss, for a leaner body, for stronger muscles, for heart health, for endurance or just about any reason. There is yoga, Pilates, aerobics, weight lifting, swimming, running, home and gym fitness programs. Figure out your fitness level, your likes and dislikes and then get moving to get fit.

First, you need to determine your current level of fitness. Visit your doctor and ask about starting a fitness program. Your doctor can help you decide where to start and how much exercise you should get each day as a beginner. There are some things you can do on your own to rate your fitness level. Take your pulse before and after a one mile walk. Record how long it takes you to walk one mile. Try some pushups and record how many you are able to do. How flexible are you? Sit on the floor with your legs stretched out in front of you. Try to touch your toes. Weigh yourself and measure your waist at the belly button level. If you have trouble doing more than 2 or 3 pushups, if you cannot walk a mile or if your heart pounds in your chest after walking one mile, you should see your doctor and then begin an easy fitness program along with a healthy diet.

Determine your fitness goals and engage in exercise designed to help you meet those goals. If your goal is to lose 10 pounds, then a structured eating plan and moderate aerobic exercise may work for you. Building muscle can be accomplished with weight training and isometric exercise. Endurance is required to run a marathon.

Decide what you like to do when it comes to fitness. Do you enjoy sports? Lifting weights? Dance aerobics? The more you enjoy an activity, the more likely you are to stick with it and not become bored. Are you self-motivated or do you need someone to help you stay focused? If you enjoy the company of others or need some guidance, consider joining a gym or hiring a personal trainer to help you stay on track with your fitness program. Self-motivated people may stay motivated by exercising at home or using workout DVDs.

Add variety to your fitness routine to avoid boredom and to keep your metabolism fired up. Cross training is one of the best ways to keep your interest high and get the most from your exercise time. Running, swimming, bicycling, aerobics, yoga and weight lifting are some ideas for cross training with some variety in activity. Cross training also helps to prevent overuse injury to joints and muscles. Constantly working the same muscles and joints can lead to painful muscle injury or even joint inflammation.

After you figure out what you like to do, what you can do and what your fitness goals are, get busy getting fit. Start slowly and gradually increase your physical activity levels. Begin with a couple of hours each week and increase your activity until you reach your peak performance and fitness level.

Easy Fitness Workout

Do you want to get a six pack and have rock hard muscles?

If so why are you overweight and unfit?

So if everyone knows they should take regular exercise why do most people not manage to fit in a regular exercise routine?

Mainly due to lack of time, lack of resources and lack of consistent effort required to commit to a regular exercise program.

As the credit crunch bites people need to find easy ways to exercise which are not expensive. There is also more work pressure as people become concerned over job security and in turn work more and more hours to protect their position.

Failing to exercise regularly leads to stress which means that you will exercise less and this will further increase your stress levels – a catch 22 situation.

Like yo-yo dieting people become yo-yo exercisers. They start something new only to find they do not keep to the routine of the program. We know this is very common so what can we do to avoid it?

A few myths exist regarding fitness:

1.The first one is that you need to spend lots of money
2.The second one is that you need to spend hours doing it
3.The third is that you need to feel the burn

Firstly we need to find a program which is inexpensive with no need for fancy expensive equipment or gym memberships, does not last a long time and can be followed simply.

You can in turn get fit quickly. You need to introduce a fitness routine which is highly targeted to achieve maximum results for the minimum amount of time.

It needs to be enjoyable and easy to follow to ensure that you maintain the program which in turn will result in many benefits including:

*Increased energy levels
*Increased feelings of well-being
*Increased stamina
*Less chance of becoming ill
*Weight loss
*Reduced levels of stress
*Enhanced relationships
*Greater muscle definition
*A well toned body

It does not matter what you did last year, last month, yesterday – what matters is what you are going to do starting today. You can change!

It is possible to make a new start. Get fit quickly with ripped six pack abs and rock hard muscles spending a surprisingly short time by focusing on key targeted exercise and solid diet advice.

Get that Body You Deserve to Turn Heads.